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100 Ways to Make Your Brain Better, Faster and Stronger

Posted by Dr.Mukhtar Ahmad on April 2, 2010

100 Ways to Make Your Brain Better, Faster and Stronger


In today’s fast-paced, competitive world, building your brain power gives you an edge in the job market as well as other aspects of life. These tips will teach you how to boost your brain and memory to increase productivity and make you a superstar at trivia.

Nutritional Brain Boosters

1. Eat foods with lots of omega-3 fatty acids to boost your brain.
2. Avoid sugary snacks and other junk.
3. On a related note, healthier eating promotes a stronger brain.
4. Get just the right amount of caffeine. Not so much that you’re stressed or unable to sleep, but just enough to focus.
5. Ditch the alcohol and drugs. Those old afterschool PSAs were right—these are one of the quickest ways to keep yourself from thinking clearly.
6. Embrace multivitamins and fish oil, as they’re a great chemical brain booster.
8. Eat blueberries. Besides being delicious, they help your brain focus.
9. Be sure to eat breakfast. A hungry body is a hungry mind.
10. Eat lots of fiber for a more balanced body. It balances your mind, too.
11. Eat lots of foods high in antioxidants, as it helps shield your brain cells from decay.
12. Get lots of folic acid to prevent memory loss. Consult your doctor first though.
13. Eat lots of strawberries to boost your antioxidants, fiber, vitamin C, and potassium.
14. Drink lots of water. It’s good for you, and avoids brain-killing dehydration.
15. Avoid too many food additives, as they can slow your thought processes to a crawl.
16. Beware diet sodas. Certain studies think the aspartame within may harm your brain cells.
17. Brew some tea and drink it. The creation of it is relaxing, and drinking it sharpens your mind.
18. Try to eat at different restaurants in town—engaging new tastes engages the brain.

Memory Tricks

19. Avoid standing too close to the microwave, or your brain cells will be over easy.
20. Use an organizer, whether paper or electronic, to keep yourself focused.
21. Keep a journal of major questions you have, and check them off as you research answers.
22. Get enough sleep. While everyone remembers those late night study sessions in college, avoiding the solid 8 hours is a good way to drain your brain.
23. Try to do things with your non-dominant hand—it’s tied to parts of the brain that normally don’t get to come out and play.
24. Whenever you are learning something new, take copious notes. Afterwards, make annotations of the questions you still have.
25. Map out your upcoming day visually; this is a great way to maximize your productivity.
26. Beside all of the items on your to-do list, scribble what the importance of that item is. That helps bring meaning to your day-to-day actions.

Big Brain Tips

27. Find the best way you learn—auditory, visually, or kinesthetic.
28. Read as much as you can, about as many subjects as possible.
29. Try relocating yourself. You may think much clearer at the park or the gym than in your home or office.
30. Volunteer. You never know what or whom you’ll learn from while you are serving your community.
31. Walk away from a problem after you’ve pondered it, and come back to it later.
32. Exercise to clear your head.
33. Turn the boob tube off. Ever see a kid study hard when their favorite show is on? No? Why do you think you’ll fare better?
34. Go back to school. While not the option for everybody, there’s few better ways to learn something new.
35. Take a freelance job if you can. You’ll explore new materials and tasks outside of your everyday experiences.
36. Tackle philosophical questions. Ponder the great questions—what is truth? What is beauty? How can we define these, or should we define them?
37. Tackle ethical questions. Try to ponder both sides of tough issues like abortion—you’ll learn a lot, and stimulate your brain.
38. Read an encyclopedia…for fun, even. This is a great way to stay in touch with the history lessons you may have forgotten.
39. Take on your worst school subject. If math or science vexed you in your youth, go back and tackle them now. You’ll learn a lot, and build confidence in your own capacity to learn.
40. Rearrange your home and office. While you don’t have to go fully Feng Shui, a change of view at home can serve just as well as stepping out of the house for your brain cells.
41. Keep track of the news. While you don’t have to be your dad slumped over the evening paper, the sheer proliferation or TV and Internet news sites makes it easy to watch current events unfold.
42. Read scientific journals whenever possible.
43. Take a different route to work or school, and try to really focus on all of the new sights and sounds.
44. Even when you’re stuck doing the same old boring tasks, try to research (or create) new ways of doing them to keep your mind fresh.
45. Take a break from your deep thoughts for your favorite video game or trashy TV show. This helps you come at old problems from a new direction once you’re done.
46. Listen to political talk radio in your car, particularly for views you disagree with. Think of cogent disagreements to their rhetoric to get your mind grapes going.
47. Search the Internet for answers to your questions. While LOL cats aren’t exactly a brain booster, searching for answers helps fire all of the cylinders in your brain.
48. Sit up straight. Good blood flow follows good posture, and good thoughts follow that.
49. Keep the temperature cool, but not freezing; this helps focus your thoughts.
50. Model a person you wish to emulate; this is a great way to learn new things and become a better person in the bargain.
51. Make use of dead/spare time with audio books. All of a sudden your boring commute has become your morning and evening class sessions.
52. Develop 5 and 10-year plans, and adjust your learning and organization to meet them.
53. Channel the power of positive thinking. Negativity just shuts your neurons down.
54. Visualize your goals—both long-term and short-term.
55. Avoid sensory deprivation—when your brain has only you to keep it company, bad things (visions, voices, etc.) happen.
56. Clear your head by spending a day without any technology. Yes, that means your cell phone, too.
57. Try to recognize things in your peripheral vision—this keeps your mind and your eyes sharp.
58. Try to eat blindfolded, or watch TV with your ears covered. The lack of one sense will force your others to overcompensate.
59. Take a little time to be alone and relax each and every day.
60. Try to experience something new each and every day.

Creative Brain Boosters

61. Try to avoid stress, and never try to solve major problems while you’re stressed out.
62. Try new things—go where you’ve never gone and taste what you’ve never tasted.
63. Read literature, as well. It combines empathy, philosophical and ethical questions, and other matters that keep your brain racing.
64. Explore your creative side—writing, art, and the like—to boost your cognitive side.
65. Take MIT’s free online courses and school your brain into shape.
66. Explore local culture. Forgo another football game for a trip to your local art museum or library.
67. Play an instrument. This stimulates your brain by asking you to think of things in an entirely new way.
68. Having sex is a great way to de-stress and begin concentrating.
69. Take up a new hobby. Learning new rules and meeting new people really stimulates the noggin.
70. Relax. Whether you’re deep in meditation or just feeling mellow, this is a great way to surf your brain waves.
71. Become a teacher, coach, leader, etc. Teaching knowledge to others really helps it stick with you.
72. On a similar note, write as much as you can. Blog, write e-mails, articles, papers, whatever it takes to help knowledge stick with you.
73. Talk to others. There’s no easier way to get a new perspective on an issue than to simply ask for it.
74. Listen to lots of music. This helps stimulate your mind, and serves as a rockin’ de-stressor.
75. Learn a new language. While learning anything is good for your brain, this literally provides an entirely new way of thinking for you.
76. Deliberately read books that normally aren’t to your taste—if you love romance, try a thriller or historical fiction to stimulate the brain.
77. Watch or read something that makes you laugh very hard. You’ll de-stress, release dopamine, and actually be a better thinker for it.
78. Dust off old yearbooks and scrapbooks and embrace the nostalgia of all those old neurons firing.
79. Hang out with people who love to dish about topics you’re unfamiliar with. You’ll learn a lot from them, and be prompted to learn more about the topics on your own.
80. Developing your intuition is one of the best ways to boost your brain.
81. Listening to classical music—particularly Mozart—can help stimulate your brain.
82. Have a copy of famous quotes, and read it regularly. It’s a great way to get a lot of different perspectives.
83. Keep a dream journal, and try to figure out what your mind is showing you.
84. Study ancient rhetoric—you’d be surprised how much it applies to the 21st century.
85. Write summaries of books after you read them—this helps reinforce what you’ve read.
86. Buy art that you don’t like. Analyze it every day, and articulate your issue with it.
87. Work on your vocabulary—the more you can articulate thoughts, the more you’re thinking.
88. Use social networking tools like Facebook to take thought-provoking challenges and engage friends in debates.
89. Try to look at things through your child’s (or at least, a child’s) perspective; this is a great way to re-discover the world.
Fun and Games – All work and no play is, well, no fun
90. Play competitive brain games such as Trivial Pursuit—you’ll have fun and learn at the same time.
91. Play puzzle or logic games such as crosswords on your lunch break or on the way to work to keep your brain in shape.
92. On a related note, play video games to boost your brain; Nintendo has several DS and Wii titles designed for this very purpose.
93. Play a sport. Despite the dumb-jock stereotype, this mixes learning new rules and strategies with an exercise-fueled endorphin release.
94. Sudoku is a fun and easy way to boost your concentration powers.
95. Try to solve anagrams.
96. Though downright stereotypical for braininess, playing chess is a great way to get you thinking several steps ahead.
97. Play with your pet or child. It makes you happy, which—surprise, surprise—makes you a better thinker.
98. Build a model—it requires intimate concentration, which boosts your brain immeasurably.
99. Try yoga—as cheesy as it sounds, it really does relax your body and your mind.
100. Learn how to juggle —eventually, your brain will be as fast and non-stop as what you’re juggling.

Don’t just stop at these 100 tips on making your brain bigger. Try other methods you find to help you remember where you put your keys and return those over due movies.


Posted in HEALTH, Online Books & Articles | 1 Comment »


Posted by Dr.Mukhtar Ahmad on February 25, 2010


(By Dr. Mukhtar Ahmad,BHMS)

*Director, LIFECARE Advanced Homoeopathy,Aligarh,INDIA

autism child


Autism is a severe developmental disorder that begins at birth or within the first two-and-a-half years of life. Most autistic children are perfectly normal in appearance, but spend their time engaged in puzzling and disturbing behaviors which are markedly different from those of typical children. Less severe cases may be diagnosed with Pervasive Developmental Disorder (PDD) or with Asperger’s Syndrome (these children typically have normal speech, but they have many "autistic" social and behavioral problems.

Autism affects information processing in the brain by altering how nerve cells and their synapses connect and organize; how this occurs is not well understood.

Autism has a strong genetic basis, although the genetics of autism are complex and it is unclear whether Autism Spectrum Disorder(ASD) is explained more by rare mutations, or by rare combinations of common genetic variants.In rare cases, autism is strongly associated with agents that cause birth defects.

The prevalence of autism is about 1–2 per 1,000 people; the prevalence of ASD is about 6 per 1,000, with about four times as many males as females.The signs usually develop gradually, but some autistic children first develop more normally and then regress. Although early behavioral or cognitive intervention can help autistic children gain self-care, social, and communication skills, there is no known cure.Not many children with autism live independently after reaching adulthood, though some become successful.

It is distinguished not by a single symptom, but by a characteristic triad of symptoms: impairments in social interaction; impairments in communication; and restricted interests and repetitive behavior. Other aspects, such as atypical eating, are also common.

Contrary to common beliefs, autistic children do not prefer being alone. Making and maintaining friendships often proves to be difficult for those with autism. For them, the quality of friendships, not the number of friends, predicts how lonely they feel. Functional friendships, such as those resulting in invitations to parties, may affect the quality of life more deeply.The limited data suggest that, in children with mental retardation, autism is associated with aggression, destruction of property, and tantrums.

Autistic individuals may have symptoms that are independent of the diagnosis, but that can affect the individual or the family.An estimated 0.5% to 10% of individuals with ASD show unusual abilities, ranging from splinter skills such as the memorization of trivia to the extraordinarily rare talents of prodigious autistic savants.Many individuals with ASD show superior skills in perception and attention, relative to the general population.Sensory abnormalities are found in over 90% of those with autism, and are considered core features by some,although there is no good evidence that sensory symptoms differentiate autism from other developmental disorders.

Autism is one of the five pervasive developmental disorders (PDD), which are characterized by widespread abnormalities of social interactions and communication, and severely restricted interests and highly repetitive behavior.These symptoms do not imply sickness, fragility, or emotional disturbance.

Related Disorders

  • Angelman Syndrome
  • Asperger’s Syndrome
  • Fragile X Syndrome
  • Landau-Kleffner Syndrome
  • Prader-Willi Syndrome
  • Rett Syndrome
  • Tardive Dyskinesia
  • Williams Syndrome


Diagnosis is based on behavior, not cause or mechanism.Autism is defined in the DSM-IV-TR as exhibiting at least six symptoms total, including at least two symptoms of qualitative impairment in social interaction, at least one symptom of qualitative impairment in communication, and at least one symptom of restricted and repetitive behavior. Sample symptoms include lack of social or emotional reciprocity, stereotyped and repetitive use of language or idiosyncratic language, and persistent preoccupation with parts of objects. Onset must be prior to age three years, with delays or abnormal functioning in either social interaction, language as used in social communication, or symbolic or imaginative play. The disturbance must not be better accounted for by Rett syndrome or childhood disintegrative disorder.


No cure is known.Children recover occasionally, so that they lose their diagnosis of ASD; this occurs sometimes after intensive treatment and sometimes not. It is not known how often recovery happens; reported rates in unselected samples of children with ASD have ranged from 3% to 25%.A few autistic children have acquired speech at age 5 or older. Most children with autism lack social support, meaningful relationships, future employment opportunities or self-determination.


Homeopathic remedies are prescribed by symptoms rather than conditions, as each case of a particular illness can manifest differently in different people.

As per Murphy Repertory

Autistic, Children :Cannabis Indica, Carcinosin, Natrum Mur, Opium, Thuja

Except these there are a lot of drugs which can be chosen if selected as per the Similimum of the particular case.


  • We can definitely help & assist such autistic children.
  • Detailed history from Birth is required.
  • Differentiate closely related medicines & a thorough observation is needed to reach upto any medicine.
  • Medicine should not be changed too frequently.
  • Use Miasmatic drugs to break the hindrance if favorable response is not there.
  • Give the medicines till the patient is better.
  • Get the patient evaluated by a Psychiatrist and Psychologists.


Posted in Autism, Diseases, HEALTH, Homoeopathy & Autism, Students Section | Tagged: , , , | 3 Comments »

Homoeopathy & Cancer Treatment

Posted by Dr.Mukhtar Ahmad on February 22, 2010


Courtesy:- http://,english/

Sunday, 21 February 2010

A landmark paper on homeopathy and cancer has appeared in the February 2010 issue of the International Journal of Oncology. Scientists at the University of Texas M.D. Anderson Cancer Center (MDA), led by Moshe Frenkel, MD, have confirmed the ability of four homeopathic remedies to induce apoptosis (programmed cell death) in breast cancer cell lines in the laboratory. The scientists in question were from the Integrative Medicine Program, the Department of Molecular Pathology, and the Department of Melanoma Medical Oncology of MDA. Their two Indian collaborators were from the Banerji Homeopathic Research Foundation, Kolkata, India, where these same remedies are employed clinically with apparent success. The four ultra-dilute remedies in question were Carcinosin, Phytolacca, Conium and Thuja.

"The remedies exerted preferential cytotoxic effects against the two breast cancer cell lines, causing cell cycle delay/arrest and apoptosis" the authors wrote.

It was particularly interesting that the cell-killing effects of two of the remedies investigated in this study, Carcinosin and Phytolacca, appeared similar to the activity of paclitaxel (Taxol), the most commonly used chemotherapeutic drug for breast cancer, when it was tested in the same two adenocarcinoma cell lines investigated in this study.

Phytolacca is better known as pokeweed root, which grows as a towering weed in the US and elsewhere. Conium maculatum is poison hemlock, while Thuja occidentalis comes from the Eastern Arborvitae tree. Carcinosin is the only non-botanical in the group. It is made from a highly diluted extract of breast cancer tissue. These are typically used at the Banerjis’ clinic in India to treat breast cancer. The use of poisonous plants to treat cancer, while unusual, is not necessarily controversial. Madagascar periwinkle, for instance, yields the familiar vinca alkaloids–vincristine and vinblastine. The aforementioned paclitaxel (Taxol) is derived from the bark of the Pacific Yew tree.

Even the use of a cancer tissue extract might be explained in immunological terms. No, what makes these remedies highly unusual is the degree to which they have been diluted. These are given in the Frenkel article as follows: Carcinosin, 30C; Conium maculatum, 3C; Phytolacca decandra, 200C and Thuja occidentalis, 30C.

Posted in CANCER, Diseases, HEALTH, Homoeopathy & Science, Homoeopathy in News, RESEARCH | Tagged: , , , | Leave a Comment »

Breast Cancer: Homeopathic Remedies Effective and Non-toxic

Posted by Dr.Mukhtar Ahmad on February 15, 2010


A recent study just published in the International Journal of Oncology reveals that homeopathic remedies have a similar action to chemotherapy but none of their toxicity.

Dr Moshe Frenkel, the lead researcher for this study said, "We felt that homeopathy needed to be tested in the same way that we test new chemotherapeutic drugs. We were quite impressed to find that homeopathic remedies have similar effects to chemotherapy on breast cancer cells but without affecting normal cells, a very exciting finding."  

The homeopathic remedies tested included: Carcinosin; Conium maculatum; Phytolacca decandra; and Thuja occidentalis.

The researchers concluded, "the ultra-diluted natural homeopathic remedies investigated in this study offer the promise of being effective preventive and/or therapeutic agents for breast cancer and worthy of further study."

Courtesy :-

Posted in Diseases, HEALTH, Homoeopathy & Science, Homoeopathy in News, RESEARCH, Truth about homoeopathy... | 3 Comments »

Homeopathic treatment for the Flu

Posted by Dr.Mukhtar Ahmad on November 3, 2009

John Benneth explains the Homeopathic treatment for the Flu


John Beneath is back again . This time he explains what homeopathic medicines are for H1N1 or seasonal flu . For scientific validation, in physics using modern instrumentation, in vitro using biochemistry, in vivo using zoological and botanical, go to watch the argument against homeopathy fall to pieces.
To read the studies referenced in this video, click on the following links:
In vitro evaluation of the antiviral effects of the homeopathic preparation Gripp-Heel on selected respiratory viruses.
Antiviral activity of Engystol: an in vitro analysis.$=relatedarticles&l..



Posted in Diseases, Flu, HEALTH, Homoeopathy & Science, Homoeopathy in News | Leave a Comment »

Health Maintenance Through Positive Thinking

Posted by Dr.Mukhtar Ahmad on February 20, 2009

Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.

M. FAIM A. ANSARI*                                                    ASIYA AIJAZ**

*RESEARCH SCHOLAR                                                    **READER

                              DEPARTMENT OF PSYCHOLOGY

                               ALIGARH MUSLIM UNIVERSITY

                                          ALIGARH (U.P.)


Psychological resources such as hope, optimism, personal control, sense of meaning, and subjective well-being are known to exercise a protective influence on health. The Greek physician Hippocrates anticipated that positive emotions and health outcomes may be linked through multiple pathways. In the developed and developing countries, health is seen as the most valuable asset for a good quality of life, particularly in later years of life. Good health of the citizen is key facilitator to contribute to society. Smith (1990) said, “In the past, good health meant the absence of disease.” Today the definition of health is high level wellness that goes beyond the absence of disease toward one’s maximum potential which includes mind, body and sprit. High level wellness is the integration of health component, i.e. emotional, physical, social, spiritual and mental.

The common origin of the word health from “hoelth”, an English word meaning safe or sound and whole of body (Dolfman, 1973). There is no one contemporary meaning for the term. A nursing oriented definition of health consistent with the theme that the health is a subjective phenomenon that is operationalizable has been proposed by the Lynn. Lynn, 1990 defined health as a subjective representation of a person’s composite evaluation of somatic sense of self (how one is feeling) and functional ability (how one is doing).As such, health is manifested in the subjective judgment that one is experiencing wellness or illness. These subjective experiences are dynamic and are an outgrowth of person and environment interactions. As long as a person is capable of evaluating how he/she is feeling and doing at some level, the person has health.

The World Health Organization (WHO, 1948) defines health as a “state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. Thus, the World Health Organization (WHO) has very clearly indicated that the absence of disease is not enough for health. This, definition emphasizes on positive and negative dimensions of health. Negative health or ill health has a subjective component expressed in the concept of illness and discomforts and an objective component express in concept of disease, injury, handicap or deformity. Positive health has two components: wellbeing and fitness. This state entails an appropriate balance of the physical, mental, social ingredients. Fitness can be considered as the objective physical components, where as, wellbeing can indicate the psychosocial component of positive health.

Lau (1995) found that when young healthy adults were asked to describe in their own words “what being healthy means to you?” their beliefs about health could be understood within the following dimensions:-

Ø     Physiological/Physical- good condition, having energy.

Ø     Pathological-happy, energetic, feels good psychologically.

Ø     Behavioural-eat and sleep properly.

Ø     Future consequence-live longer.

Ø     The absence of, e.g., sickness, disease & symptoms.

Kasl and Cobb (1966) states that health behaviour is any activity undertaken by a person believing himself to be healthy for the purpose of preventing disease or detecting it at an asymptomatic stage. Therefore, positive health can be defined as activities that may prevent disease, detect disease and disability at an early stage, promote and enhance health, or protect from risk of injury. Thus, “positive health can be defined as any activity undertaken by individual with a frequency or intensity that increases health or reduces disease

As, we all know that the good health is a gift of God, but having good health is not sufficient but to maintain it also equally important. For this reason one should also focus on healthy lifestyle and positive thinking.

  • Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
  • Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
  • Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
  • Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
  • Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.

The positive aspect of health is reflected in the Arabian proverb, “A man, who is healthy, has an optimistic view and who has an optimistic view, has everything” (Husain, 2005).


Happy people are always focusing on good events and worthy quality of life; they have optimistic view of life. Positive thinking can help people to gain peace of mind, obtain better health and attain an unceasing stream of energy. Positive thinking can have a beneficial effect on people’s health by increasing a person’s intellectual, physical, psychological, and social resources. Positive thinking leads to opportunity, Positive thinking is healthy. By practicing positive thinking one can enhance positive emotions, feeling and positive mental attitude which improve the quality of peoples lives and heal their bodies from illness and stresses.

According to Frederickson (2001) Positive emotions increase people’s physical, cognitive and social resources, which in turn help them cope more effectively with stressful experiences and live healthier.

According to Nudel and Nudel, positive thinking is an effective way to achieve mastery of bio-energy healing. Maintenance of a positive energy level in a healer’s own bio-energy field reduces stress and emotional tension in the healer and in others positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and stresses.

On the other hand, negative emotions and feelings bring poisonous toxins to the organism. Strong negative emotions such as anger, spite, envy, jealousy, and fear make the endocrine system accumulate poisons in the blood. Anxiety, depression, and doubt can also cause poisoning of the blood. Passive and lengthy negative emotions are even more dangerous for health than for active, sudden and momentary negative emotions. Negative emotions shorten the span of life. Treatment of physical symptoms with positive thoughts and statements was popularized in France a century ago, and it still has the power to overcome unwanted states (stress, tension, and unhappiness). Thoughts and feelings make up reality and add color to it. So, unhappiness brings a gray world and reality. To change a gray
world and to overcome the feeling of unhappiness, anxiety, or tension, one needs to refocus the mind on positive, healing thoughts. When people predict that something wrong is going to happen to them, it is more likely to
happen because negative thoughts will be reflected in their unconscious. Moreover, the person may develop psychosomatic illnesses (about 70% of all illnesses are psychosomatic, or caused by mental stress). Psychosomatic illnesses worsen when given special attention. Instead of paying direct attention to pain or illness, every time a negative thought occurs, say something like, "It will be better than I think." When a wish of any desired condition is established in the mind, somehow the unconscious mind leads
the wish to realization-not magically, but through mental programming. Besides healing illnesses, positive attitudes help one to withstand troubles and problems, make correct decisions, and overcome obstacles. Do not focus on negative events; try to discover a positive perspective. For example, individuals should understand that they need to read more or think more of others in order to find the ways of perfect communications. Because the thoughts of individuals are either positive or negative, they are reflected in their social or asocial behaviors. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions. Healers should have "a positive mind state" before they begin practicing bio-energy healing. Healers communicate with other people giving them energy. "Negative" energy cannot bring healing; only damage and it is destructive for both a healer and a healee. Healing energy is "a positive energy" sent by "a positive mind." Your thoughts are in your control, and they can be very powerful.

Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. It’s simple really. If you believe you can take 10,000 steps a day, you will be more likely to take an extra walk to meet your goal. If you know you can avoid holiday weight gain, you’ll feel great when you pass the tempting dessert buffet, and fit comfortably in your winter clothes. If you set your mind to do something, you can do it. Positive thinking can also help you achieve and maintain healthy behaviors, such as becoming more physically active or limiting your sugar intake.

Peale (1996) has measured the success of positive-thinkers and found that those who think positively they can lose weight, or increase their physical activity, these people are more successful than people with less faith in themselves. The confidence you have in performing a certain behavior is called self-efficacy; and self-efficacy is a key in successful behavior change.

A "can-do" attitude may be just what it takes to jumpstart a healthier lifestyle. Best of all, your attitude is something you can control. You have the choice to have a positive outlook. Chances are when you choose to think positively, you’ll feel better about yourself and be able to perform better in whatever you do.


Positive thinkers admit when they feel frustrated or depressed. They don’t ignore it. But they also don’t blame themselves. Instead, they try to understand the negative thoughts and feelings and counter them with more positive ones. So how do you stay positive, maintain momentum and sustain healthy behaviors? Here are few tips given by Peale (1996):-

Ø     Look for a good role model. There is always someone who seems to be doing just what you want to be doing. Maybe they’ve scheduled exercise into their workday and switched from coffee to herbal tea. Learn from a successful friend, family member or colleague. Ask them how they keep healthy and follow in their footsteps.

Ø     Try some positive self-talk and avoid negative-talk. Take a minute to give yourself an ego boost. Repeat some motivational words out loud or to yourself. Negative talk, "I can’t do it," "I’m fat," is dangerous for your well-being and healthy goals. Try to avoid the negative self-talk before it harms you. Remind yourself that you deserve happiness and can make positive changes.

Ø     Get support. Tell your friends and family about your healthy habits. It helps to have an encouraging network.

Ø     Reward yourself. Give yourself a pat on the back for your healthy efforts. Take a nice bath, get a massage, and enjoy a new DVD or CD.

Ø     Have a plan. Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track. If you’ve planned for an activity, you’ll likely stick with it. You may even find that writing down your goals and steps to achieve them can help you stay on track. Take it day by day or week by week. The process of writing down your personal action plan is a good way to keep you honest and watch your progress or pitfalls.

Positive thinking is mental attitude that enters into the mind through words and images that are conducive to growth, expansion and success. It is mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action, whatever the mind expects, it finds.

The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness. Positive thinking is a habit that is right practice. Positive thinking is something you have to do everyday as often as possible and whenever you can. By practicing positive thinking everyday, you create a state of mind where you are constantly positive- it becomes a state of being positive. By doing this at last you will find an amount of positive energy that will create a positive situation for you everyday. Positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and help to regain health.

One approach to positive thinking given by Martin (1991) is called the three C’s: Commitment, Control and Challenge.

Commitment: Make a positive commitment to yourself, to learning, work, family, friends, nature, and other worthwhile causes. Praise yourself and others, Always dream of success, Be enthusiastic.

Control: Keep your mind focused on important things. Set goals and priorities for what you think and do. Visualize practicing your actions. Develop a strategy for dealing with problems. Learn to relax. Enjoy successes. Be honest with yourself.

Challenge: Be courageous. Change and improve each day. Do your best and don’t look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.

Martin (1991) has shown that people with these characteristics are winners in good times and survivors in hard times. “……People who begin consciously to modify their inner conversations and assumptions report an almost immediate improvement in their performance. Their energy increases and things seem to go better…”

Commitment, control and challenge help build self-esteem, reduce stress, live healthier and promote positive thinking.

Mental and emotional expectations can influence medical outcomes. The effectiveness of any medical treatment depends in part on how useful you expect it to be. As we know that our feeling of ineffectiveness of recourses lead us to stressful situation, we can overcome this situation by maximizing our efforts and our positive thoughts like “I can do it, even with limited resources” “So what, if I am running short of recourses, I can manage this.” This thinking can only be developed through positive thinking.

Positive affirmations are created through positive thinking to counter negative thoughts. These affirmations neutralize negative thoughts and build your self confidence. Positive affirmations give ways to the opportunities that are always present to some degree in a difficult situation.

Positive thinking help one to withstand troubles and problems, make correct decisions and overcome obstacles, stresses, and remains healthy. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions.

Spiritual strength promotes positive thinking, positive ideas, positive habits, positive attitudes, and positive efforts. There are qualities that promote wisdom, physical and mental well-being. Positive emotions stimulate the nervous system that protects the heart and reduces blood pressure. A realistic assessment of one’s limitations, the development of autonomy, and an ability to cope effectively with stress enable individuals to boost their positive thinking. The ability to recognize, accept and manage our feelings plays an integral role in our emotional development.

Meaning in life is very important for developing positive thinking. Those who are having meaning in their life are more likely to develop positive thinking. It has been observed that people who have meaning in their lives are keener to reduce stress for healthy life.

To develop positive thinking the person should be open to new ideas, activities and doing new things and new innovations, so that they can be more positive in their thinking.

The positive thinking can be developed by positive self talk, healthy attitudes, following effective fitness programmes (healthy diet), financially sound, hopefulness, new ideas, sense of responsibility etc. we can also develop positive thinking by acquiring new knowledge through stimulating mental activities that allows us to create environment in which useful and productive lives can be enjoyed.

Practicing positive self-talk will improve your outlook. When your state of mind is generally optimistic, you’re able to handle everyday stress in a constructive way. That ability may contribute to the widely observed health benefits of positive thinking. Positive thinking decreased negative stress. As it is very much clear that the people who think positively are more optimistic than the people who don’t.


It is very much clear from the above discussion that the people who think positively enjoy better and healthy life. Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. Positive thinking is the process of creating thoughts, that creates and focus energy into reality, to bring into creation a positive outcome, which you see as a benefit to yourself or others. This is a powerful gift that we all have but a lot of people are not aware of it.

Thus, we can say positive events are even sweeter when you see them as evidence of more to come, and see yourself as the master of your own fate.  Therefore, we can say those who habitually practice positive thinking tend to experience more success, which can add up to a less stressful and healthier life. The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness.


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